{"id":24511,"date":"2025-09-20T10:53:42","date_gmt":"2025-09-20T10:53:42","guid":{"rendered":"https:\/\/happyhostbnb.com\/2024\/09\/20\/asfaleia-sthn-athina-symvoules-gia-thn-diamonh\/"},"modified":"2024-10-17T07:29:26","modified_gmt":"2024-10-17T07:29:26","slug":"find-the-right-temperature-in-your-accommodation-comfort-and-health-without-excess","status":"publish","type":"post","link":"https:\/\/happyhostbnb.com\/en\/2025\/09\/20\/find-the-right-temperature-in-your-accommodation-comfort-and-health-without-excess\/","title":{"rendered":"Find the Right Temperature in Your Accommodation: Comfort and Health Without Excess"},"content":{"rendered":"
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Whether you\u2019re enjoying warm summer days or snuggling under a blanket in winter, the right room temperature is key to your comfort and health. In the summer, some people feel cold with the air conditioning set to 18\u00b0C and wrap themselves in duvets, while in the winter, the heating can reach\u2026 tropical levels! Let\u2019s see how you can enjoy a more balanced temperature and a healthier environment.\u00a0 \u00a0\u00a0<\/strong><\/p>\n

1. Summer: Leave the Duvet Behind<\/strong><\/p>\n

During the summer months, the air conditioning doesn\u2019t need to be set to 18\u00b0C for you to feel comfortable. A temperature around 26\u00b0C will keep your room cool without \u201cfreezing\u201d your body. Avoid heavy duvets and opt for light sheets. The temperature difference between the outside and inside should ideally not exceed 8-10 degrees, allowing your body to adjust naturally and avoid sudden changes that can affect your health.<\/p>\n

2. Winter: Warmth in Moderation\u00a0<\/strong><\/p>\n

In the winter, a temperature around 21\u00b0C is perfect for keeping your space warm without going overboard. Instead of cranking up the heat, cover yourself with a warm blanket or wear extra layers. Excessive heat can make you feel uncomfortable and dry out the air, which isn\u2019t good for your health.<\/p>\n

3. Take Care of Yourself and the Planet\u00a0<\/strong><\/p>\n

By setting the right temperature, you\u2019re not only providing your body with the best conditions for relaxation and sleep, but also helping reduce your ecological footprint.<\/p>\n

 <\/p>\n

\nBy using energy more thoughtfully, you\u2019re supporting the environment and creating a healthier space for yourself.\u00a0\u00a0<\/strong>\n<\/p><\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Whether you\u2019re enjoying warm summer days or snuggling under a blanket in winter, the right room temperature is key to your comfort and health. In the summer, some people feel cold with the air conditioning set to 18\u00b0C and wrap themselves in duvets, while in the winter, the heating can reach\u2026 tropical levels! Let\u2019s see how you can enjoy a more balanced temperature and a healthier environment.\u00a0 \u00a0\u00a0 1. Summer: Leave the Duvet Behind During the summer months, the air conditioning doesn\u2019t need to be set to 18\u00b0C for you to feel comfortable. A temperature around 26\u00b0C will keep your room cool without \u201cfreezing\u201d your body. Avoid heavy duvets and opt for light sheets. The temperature difference between the outside and inside should ideally not exceed 8-10 degrees, allowing your body to adjust naturally and avoid sudden changes that can affect your health. 2. Winter: Warmth in Moderation\u00a0 In the winter, a temperature around 21\u00b0C is perfect for keeping your space warm without going overboard. Instead of cranking up the heat, cover yourself with a warm blanket or wear extra layers. Excessive heat can make you feel uncomfortable and dry out the air, which isn\u2019t good for your health. 3....","protected":false},"author":2,"featured_media":24618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-24511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-for-guests"],"_links":{"self":[{"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/posts\/24511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/comments?post=24511"}],"version-history":[{"count":4,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/posts\/24511\/revisions"}],"predecessor-version":[{"id":24620,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/posts\/24511\/revisions\/24620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/media\/24618"}],"wp:attachment":[{"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/media?parent=24511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/categories?post=24511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyhostbnb.com\/en\/wp-json\/wp\/v2\/tags?post=24511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}