Greek summer is wonderful — but during a heatwave, it’s important to take extra care to stay cool and safe. Whether you’re exploring the Acropolis or relaxing in your apartment, we’re here to make sure you feel comfortable and protected.
💧 Stay Hydrated – The No.1 Rule
- Drink plenty of water throughout the day — even if you’re not thirsty.
- Avoid alcohol and sugary drinks, as they lead to dehydration.
- Fresh fruits like watermelon, melon, or cucumber are a great way to cool down naturally!
👕 What to Wear During a Heatwave
- Lightweight, loose, and light-colored clothing helps your body stay cool.
- Don’t forget a sunhat and sunglasses when out and about.
- Always apply high-SPF sunscreen before sun exposure.
🏡 Keeping Cool Indoors
- Keep windows and curtains closed during midday hours to block out the heat.
- Use the fan or air conditioning — everything is available for your comfort.
- A refreshing shower is a great way to cool off after being outside.
🚶♂️ Going Out During the Heat
- Schedule outdoor activities in the early morning or after sunset.
- Avoid direct sun between 1:00 PM and 4:00 PM — the hottest part of the day.
- Don’t overexert yourself — summer is best enjoyed at a slow and relaxing pace!
🐾 Safety Tips
- Never leave children or pets inside a parked car — not even for a moment.
- Let someone know (your host, a friend, or a family member) if you feel unwell.
- If you notice someone feeling faint or confused, offer help or call for assistance.
🚨 Need Medical Help During a Heatwave?
Watch out for symptoms like extreme fatigue, headache, dizziness, nausea, or fever. These could be signs of heat exhaustion.
📞 Call SOS DOCTORS at 1016 — they are available 24/7 for in-home medical assistance.
👉 Contact your host or reception — we’re always here to help you with anything you may need.
